Nutrient Comparison: Papayas VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Papayas versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Papayas vs Red Kidney Beans:
- 14 ounces of Papayas have more Vitamin A, 13.5 times more Vitamin C and 1.4 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 26.4 times more Vitamin B1, 8 times more Vitamin B2, 5.9 times more Vitamin B3, 4.1 times more Vitamin B5, 10.4 times more Vitamin B6, 10.6 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Papayas.
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Papayas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Papayas vs Red Kidney Beans:
- 14 ounces of Papayas have 7.5 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.2 times more Calcium, 15.5 times more Copper, 26.8 times more Iron, 6.6 times more Magnesium, 27.8 times more Manganese, 40.6 times more Phosphorus, 7.5 times more Potassium, 5.3 times more Selenium and 34.9 times more Zinc than Raw Papayas.
- 14 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Papayas have 3.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.8 times more Energy, 7.6 times more Omega 3, 5.7 times more Carbohydrate, 8.9 times more Fiber and 47.9 times more Protein than Raw Papayas.
- 14 ounces of Papayas provide inadequate amounts of Energy and Protein
- Both Raw Papayas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.