Comparing Nutrients in 100 calories PapayasVS Royal Red Kidney Beans
Weight per 100 calories
Papayas
233g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 7.7 times more energy per unit of mass than Raw Papayas, which is high in comparison to other foods. Papayas having low energy density.
Discover which food has more nutrients per 100 calories - Papayas or Royal Red Kidney Beans?
Papayas VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Papayas or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Papayas vs Royal Red Kidney Beans:
100 calories of Papayas have more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 103.5 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Papayas.
Both Papayas and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Papayas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Papayas vs Royal Red Kidney Beans:
100 calories of Papayas have 1.4 times more Selenium and 56.6 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Copper, 4.5 times more Iron, 3.6 times more Manganese, 5.3 times more Phosphorus and 4.3 times more Zinc than Raw Papayas.
Both Papayas and Royal Red Kidney Beans contain similar levels of Calcium, Magnesium and Potassium per 100 calories.
100 calories of Papayas lack sufficient amounts of Zinc
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Papayas have 2.4 times more Omega 3 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Fiber and 7 times more Protein than Raw Papayas.
Both Papayas and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Papayas provide inadequate amounts of Protein
Both Raw Papayas as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.