Nutrient Comparison: Papayas VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Papayas versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Papayas vs Royal Red Kidney Beans:
- 5 ounces of Papayas have more Vitamin A and 13.5 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 17 times more Vitamin B1, 8.9 times more Vitamin B2, 5.9 times more Vitamin B3, 4.1 times more Vitamin B5, 10.4 times more Vitamin B6 and 10.6 times more Vitamin B9 than Raw Papayas.
- 5 ounces of Papayas have insufficient amounts of Vitamin B1
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Papayas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Papayas vs Royal Red Kidney Beans:
- 5 ounces of Papayas have 7.4 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 6.6 times more Calcium, 22.2 times more Copper, 34.8 times more Iron, 6.6 times more Magnesium, 27.7 times more Manganese, 40.6 times more Phosphorus, 7.4 times more Potassium, 5.3 times more Selenium and 33.3 times more Zinc than Raw Papayas.
- 5 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 7.7 times more Energy, 3.2 times more Omega 3, 5.4 times more Carbohydrate, 14.6 times more Fiber and 53.9 times more Protein than Raw Papayas.
- 5 ounces of Papayas provide inadequate amounts of Energy and Protein
- Both Raw Papayas as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.