Comparing Nutrients in 100 calories Boiled Parsnips with SaltVS Fresh Orange juice
Weight per 100 calories
Boiled Parsnips with Salt
141g
Fresh Orange juice
222g
Boiled Parsnips with Salt have 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Parsnips with Salt or Fresh Orange juice?
Boiled Parsnips With Salt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Parsnips with Salt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled Parsnips with Salt vs Fresh Orange juice:
100 calories of Boiled Parsnips with Salt have 2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 15.8 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 1.7 times more Vitamin B1 and 6.1 times more Vitamin C than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Boiled and Drained Parsnips with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Parsnips with Salt vs Fresh Orange juice:
100 calories of Boiled Parsnips with Salt have 2.1 times more Calcium, 2 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 13.3 times more Manganese, 2.6 times more Phosphorus, 10.8 times more Selenium, 155.9 times more Sodium and 3.3 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Water than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Parsnips with Salt have 12.7 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.8 times more Sugars than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled and Drained Parsnips with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.