Comparing Nutrients in 100 calories Boiled ParsnipsVS Boiled Red Kidney Beans
Weight per 100 calories
Boiled Parsnips
141g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.8 times more energy per unit of mass than Boiled and Drained Parsnips, which is average in comparison to other foods. Boiled Parsnips having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Boiled Red Kidney Beans?
Boiled Parsnips VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Parsnips vs Boiled Red Kidney Beans:
100 calories of Boiled Parsnips have 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6, 19.4 times more Vitamin C and 59.6 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B9 and 4.7 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled Parsnips and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Parsnips have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Parsnips as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Parsnips vs Boiled Red Kidney Beans:
100 calories of Boiled Parsnips have 2.4 times more Calcium, 1.6 times more Potassium, 2.5 times more Selenium and 2.1 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.8 times more Iron and 2.3 times more Zinc than Boiled and Drained Parsnips.
Both Boiled Parsnips and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Parsnips have 1.3 times more Carbohydrate and 26.8 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 31.3 times more Omega 3 and 3.7 times more Protein than Boiled and Drained Parsnips.
Both Boiled Parsnips and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Parsnips provide inadequate amounts of Omega 3
Both Boiled and Drained Parsnips as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.