Comparing Nutrients in 100 calories Boiled ParsnipsVS Sunflower Seed Butter
Weight per 100 calories
Boiled Parsnips
141g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 8.7 times more energy per unit of mass than Boiled and Drained Parsnips, which is very high in comparison to other foods. Boiled Parsnips having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Sunflower Seed Butter?
Boiled Parsnips VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Parsnips vs Sunflower Seed Butter:
100 calories of Boiled Parsnips have 13.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 41.8 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin E than Boiled and Drained Parsnips.
Both Boiled Parsnips and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Parsnips as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Parsnips vs Sunflower Seed Butter:
100 calories of Boiled Parsnips have 5 times more Calcium, 1.2 times more Iron, 1.2 times more Manganese, 5.5 times more Potassium and 1124.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 7.1 times more Selenium and 2.2 times more Zinc than Boiled and Drained Parsnips.
Both Boiled Parsnips and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Parsnips have 6.3 times more Carbohydrate, 4 times more Sugars and 5.5 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 21.2 times more Fat, 10.8 times more Saturated Fat, 27.3 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Parsnips.
Both Boiled Parsnips and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Parsnips provide inadequate amounts of Omega 6
Both Boiled and Drained Parsnips as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.