Nutrient Comparison: Boiled Parsnips VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Parsnips versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Parsnips vs Sunflower Seed Butter:
- 14 ounces of Boiled Parsnips have 1.6 times more Vitamin B1 and 4.8 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B2, 9.3 times more Vitamin B3, 2 times more Vitamin B5, 5.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 22.9 times more Vitamin E than Boiled and Drained Parsnips.
- Both Boiled and Drained Parsnips as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Parsnips vs Sunflower Seed Butter:
- 14 ounces of Boiled Parsnips have 129.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Calcium, 11.6 times more Copper, 7.1 times more Iron, 10.7 times more Magnesium, 7.1 times more Manganese, 9.7 times more Phosphorus, 1.6 times more Potassium, 61.4 times more Selenium and 18.8 times more Zinc than Boiled and Drained Parsnips.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 8.7 times more Energy, 184 times more Fat, 93.6 times more Saturated Fat, 16.7 times more Omega 3, 237.5 times more Omega 6, 1.4 times more Carbohydrate, 2.2 times more Sugars, 1.6 times more Fiber and 13.1 times more Protein than Boiled and Drained Parsnips.
- 14 ounces of Boiled Parsnips provide inadequate amounts of Omega 3 and Omega 6