Nutrient Comparison: Sunflower Seed Butter VS Edible Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Edible Podded Peas:
- 14 ounces of Sunflower Seed Butter have 2 times more Vitamin B2, 11.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 58.7 times more Vitamin E than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain 2.8 times more Vitamin B1 and 22.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Edible Podded Peas:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 20.2 times more Copper, 2 times more Iron, 13 times more Magnesium, 8.5 times more Manganese, 12.6 times more Phosphorus, 2.9 times more Potassium, 149.1 times more Selenium and 18.1 times more Zinc than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain 143.4 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 14.7 times more Energy, 276 times more Fat, 119.9 times more Saturated Fat, 3.8 times more Omega 3, 129.8 times more Omega 6, 3.1 times more Carbohydrate, 2.6 times more Sugars, 2.2 times more Fiber and 6.2 times more Protein than Edible Podded Peas.
- 14 ounces of Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6