Sunflower Seed Butter has 14.7 times more energy per 100g than Edible Podded Peas. It has very high energy density when compared to other foods. Raw Edible Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Edible Podded Peas?
Sunflower Seed Butter VS Edible Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Edible Podded Peas?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Edible Podded Peas:
500 calories of Sunflower Seed Butter have 4 times more Vitamin E than Edible Podded Peas.
While 500 kcal of Raw Edible Podded Peas contain 41.6 times more Vitamin B1, 7.2 times more Vitamin B2, 1.3 times more Vitamin B3, 9.4 times more Vitamin B5, 4.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 326.5 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Edible Podded Peas:
500 calories of Sunflower Seed Butter have 1.4 times more Copper, 10.2 times more Selenium and 1.2 times more Zinc than Edible Podded Peas.
While 500 kcal of Raw Edible Podded Peas contain 9.9 times more Calcium, 7.4 times more Iron, 1.7 times more Manganese, 5.1 times more Potassium and 2106.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Edible Podded Peas contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 18.8 times more Fat, 8.2 times more Saturated Fat and 8.8 times more Omega 6 than Edible Podded Peas.
While 500 kcal of Raw Edible Podded Peas contain 4.8 times more Carbohydrate, 5.6 times more Sugars, 6.7 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Edible Podded Peas offer comparable quantities of Energy per 500 calories.
500 calories of Edible Podded Peas provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Edible Podded Peas provide inadequate amounts of Omega 3 in 500 calories.