Comparing Nutrients in 100 calories Passion-fruit, PurpleVS Sunflower Seed Flour
Weight per 100 calories
Passion-fruit, Purple
103g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.4 times more energy per unit of mass than Raw Passion-fruit, Purple, which is high in comparison to other foods. Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Sunflower Seed Flour?
Passion-fruit, Purple VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Passion-fruit, Purple vs Sunflower Seed Flour:
100 calories of Passion-fruit, Purple have 107.5 times more Vitamin A, 1.6 times more Vitamin B2 and 77.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Passion-fruit, Purple.
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Passion-fruit, Purple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Passion-fruit, Purple vs Sunflower Seed Flour:
100 calories of Passion-fruit, Purple have 17.5 times more Potassium and 32.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium, 5.9 times more Copper, 3.6 times more Magnesium, 3 times more Phosphorus, 28.9 times more Selenium and 14.7 times more Zinc than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit, Purple have 1.6 times more Omega 6, 2.2 times more Carbohydrate and 6.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.5 times more Protein than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Raw Passion-fruit, Purple as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.