Nutrient Comparison: Passion-fruit, Purple VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Passion-fruit, Purple versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Passion-fruit, Purple vs Sunflower Seed Flour:
- 1 kilogram of Passion-fruit, Purple has 32 times more Vitamin A and 23.1 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 7.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Passion-fruit, Purple.
- 1 kilogram of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit, Purple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Passion-fruit, Purple vs Sunflower Seed Flour:
- 1 kilogram of Passion-fruit, Purple has 5.2 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 9.5 times more Calcium, 19.9 times more Copper, 4.1 times more Iron, 11.9 times more Magnesium, 10.1 times more Phosphorus, 97 times more Selenium and 49.5 times more Zinc than Raw Passion-fruit, Purple.
- 1 kilogram of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Passion-fruit, Purple has 2 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.4 times more Energy, 2.1 times more Omega 6, 1.5 times more Carbohydrate and 21.8 times more Protein than Raw Passion-fruit, Purple.
- Both Raw Passion-fruit, Purple as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.