Nutrient Comparison: Passion-fruit, Purple VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit, Purple versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit, Purple vs Sunflower Seed Flour:
- 14 ounces of Passion-fruit, Purple have 32 times more Vitamin A and 23.1 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 7.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Passion-fruit, Purple.
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit, Purple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit, Purple vs Sunflower Seed Flour:
- 14 ounces of Passion-fruit, Purple have 5.2 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 19.9 times more Copper, 4.1 times more Iron, 11.9 times more Magnesium, 10.1 times more Phosphorus, 97 times more Selenium and 49.5 times more Zinc than Raw Passion-fruit, Purple.
- 14 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit, Purple have 2 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Energy, 2.1 times more Omega 6, 1.5 times more Carbohydrate and 21.8 times more Protein than Raw Passion-fruit, Purple.
- Both Raw Passion-fruit, Purple as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.