Nutrient Comparison: Passion-fruit, Purple VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit, Purple versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit, Purple vs Acorns:
- 14 ounces of Passion-fruit, Purple have 32 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain more Vitamin B1, 5.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit, Purple as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit, Purple vs Acorns:
- 14 ounces of Passion-fruit, Purple have 2 times more Iron than Acorns.
- While 14 oz of Raw Acorns contain 3.4 times more Calcium, 7.2 times more Copper, 2.1 times more Magnesium, 1.5 times more Potassium and 5.1 times more Zinc than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Acorns contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4 times more Energy, 34.1 times more Fat, 52.6 times more Saturated Fat, 11.2 times more Omega 6, 1.7 times more Carbohydrate and 2.8 times more Protein than Raw Passion-fruit, Purple.