Nutrient Comparison: Passion-fruit, Purple VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Passion-fruit, Purple versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Passion-fruit, Purple vs Acorns:
- 7 ounces of Passion-fruit, Purple have 32 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain more Vitamin B1, 5.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit, Purple as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Passion-fruit, Purple vs Acorns:
- 7 ounces of Passion-fruit, Purple have 2 times more Iron than Acorns.
- While 7 oz of Raw Acorns contain 3.4 times more Calcium, 7.2 times more Copper, 2.1 times more Magnesium, 1.5 times more Potassium and 5.1 times more Zinc than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Acorns contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 4 times more Energy, 34.1 times more Fat, 52.6 times more Saturated Fat, 11.2 times more Omega 6, 1.7 times more Carbohydrate and 2.8 times more Protein than Raw Passion-fruit, Purple.