Comparing Nutrients in 300 calories Passion-fruit, PurpleVS Acorns
Weight per 300 calories
Passion-fruit, Purple
309g
Acorns
77.5g
Raw Acorns have 4 times more energy per unit of mass than Raw Passion-fruit, Purple, which is high in comparison to other foods. Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Acorns?
Passion-fruit, Purple VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Acorns?
Lets compare vitamin content per 300 calories of Passion-fruit, Purple vs Acorns:
300 calories of Passion-fruit, Purple have 127.7 times more Vitamin A, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain more Vitamin B1, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Passion-fruit, Purple.
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Passion-fruit, Purple as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Passion-fruit, Purple vs Acorns:
300 calories of Passion-fruit, Purple have 8.1 times more Iron, 1.9 times more Magnesium, 3.4 times more Phosphorus, 2.6 times more Potassium and 10.4 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.8 times more Copper than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit, Purple have 2.3 times more Carbohydrate and 1.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 8.5 times more Fat, 13.2 times more Saturated Fat and 2.8 times more Omega 6 than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Acorns offer comparable quantities of Energy per 300 calories.