Passion-fruit Juice, Purple has 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Cooked Frozen Carrots?
Passion-fruit Juice, Purple VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Purple vs Cooked Frozen Carrots:
100 calories of Passion-fruit Juice, Purple have 2.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 9.4 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 32.4 times more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9, 139.2 times more Vitamin E and 46.9 times more Vitamin K than Raw Passion-fruit Juice, Purple.
100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit Juice, Purple as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Purple vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 12.1 times more Calcium, 2.1 times more Copper, 3 times more Iron, 3.3 times more Phosphorus, 8.3 times more Selenium, 13.6 times more Sodium, 9.6 times more Zinc and 1.5 times more Water than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Cooked Frozen Carrots contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit Juice, Purple have 1.3 times more Carbohydrate and 2.4 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 13.7 times more Omega 6, 22.7 times more Fiber and 2 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein