Nutrient Comparison: Passion-fruit Juice, Purple VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Purple versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Purple vs Cooked Frozen Carrots:
- 5 ounces of Passion-fruit Juice, Purple have 3.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 13 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 23.5 times more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 101 times more Vitamin E and 34 times more Vitamin K than Raw Passion-fruit Juice, Purple.
- 5 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Purple as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Passion-fruit Juice, Purple vs Cooked Frozen Carrots:
- 5 ounces of Passion-fruit Juice, Purple have 1.5 times more Magnesium and 1.4 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 2.4 times more Phosphorus, 9.8 times more Sodium and 7 times more Zinc than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Passion-fruit Juice, Purple as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit Juice, Purple have 1.8 times more Carbohydrate and 3.3 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 16.5 times more Fiber than Raw Passion-fruit Juice, Purple.
- 5 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Fiber
- Both Raw Passion-fruit Juice, Purple as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.