Comparing Nutrients in 100 calories Cooked PastaVS Potato Skin
Weight per 100 calories
Cooked Pasta
63.3g
Potato Skin
172g
Cooked Pasta has 2.7 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Pasta or Potato Skin?
Cooked Pasta VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Pasta or Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Pasta vs Potato Skin:
100 kcal of Raw Potato Skin contain 2.9 times more Vitamin B1, 5.2 times more Vitamin B2, 7 times more Vitamin B3, 7.3 times more Vitamin B5, 13.3 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Cooked Pasta.
100 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cooked Pasta as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Pasta vs Potato Skin:
100 calories of Cooked Pasta have 32.3 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 11.7 times more Calcium, 11.5 times more Copper, 17.7 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 25.6 times more Potassium, 1.9 times more Zinc and 3.7 times more Water than Cooked Pasta.
100 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 3.8 times more Fiber than Cooked Pasta.
Both Cooked Pasta and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Pasta as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.