Comparing Nutrients in 100 calories Enriched PastaVS Potato Skin
Weight per 100 calories
Enriched Pasta
27g
Potato Skin
172g
Enriched Pasta has 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Enriched Pasta or Potato Skin?
Enriched Pasta VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Pasta or Potato Skin?
Lets compare vitamin content per 100 calories of Enriched Pasta vs Potato Skin:
100 calories of Enriched Pasta have 6.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.5 times more Vitamin B5, 10.8 times more Vitamin B6 and more Vitamin C than Dry Enriched Pasta.
Both Enriched Pasta and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Enriched Pasta have insufficient amounts of Vitamin C
Both Dry Enriched Pasta as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Pasta vs Potato Skin:
100 calories of Enriched Pasta have 32.9 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 9.1 times more Calcium, 9.4 times more Copper, 6.3 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus, 11.8 times more Potassium, 1.6 times more Zinc and 53.8 times more Water than Dry Enriched Pasta.
100 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 5 times more Fiber and 1.3 times more Protein than Dry Enriched Pasta.
Both Enriched Pasta and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dry Enriched Pasta as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.