Comparing Nutrients in 300 calories Enriched PastaVS Potato Skin
Weight per 300 calories
Enriched Pasta
81g
Potato Skin
517g
Enriched Pasta has 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Pasta or Potato Skin?
Enriched Pasta VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Pasta or Potato Skin?
Lets compare vitamin content per 300 calories of Enriched Pasta vs Potato Skin:
300 calories of Enriched Pasta have 6.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.5 times more Vitamin B5, 10.8 times more Vitamin B6 and more Vitamin C than Dry Enriched Pasta.
Both Enriched Pasta and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Enriched Pasta have insufficient amounts of Vitamin C
Both Dry Enriched Pasta as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Pasta vs Potato Skin:
300 calories of Enriched Pasta have 32.9 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 9.1 times more Calcium, 9.4 times more Copper, 6.3 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus, 11.8 times more Potassium, 1.6 times more Zinc and 53.8 times more Water than Dry Enriched Pasta.
300 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 5 times more Fiber and 1.3 times more Protein than Dry Enriched Pasta.
Both Enriched Pasta and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Enriched Pasta as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.