Comparing Nutrients in 300 calories Enriched PastaVS Baked Potato Flesh
Weight per 300 calories
Enriched Pasta
81g
Baked Potato Flesh
323g
Enriched Pasta has 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Enriched Pasta or Baked Potato Flesh?
Enriched Pasta VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Pasta or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Enriched Pasta vs Baked Potato Flesh:
300 calories of Enriched Pasta have 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.6 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.1 times more Vitamin B5, 8.5 times more Vitamin B6 and more Vitamin C than Dry Enriched Pasta.
300 calories of Enriched Pasta have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Dry Enriched Pasta as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Pasta vs Baked Potato Flesh:
300 calories of Enriched Pasta have 2.4 times more Iron, 1.4 times more Manganese, 52.8 times more Selenium and 1.2 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3 times more Copper, 1.9 times more Magnesium, 7 times more Potassium and 30.4 times more Water than Dry Enriched Pasta.
Both Enriched Pasta and Baked Potato Flesh contain similar levels of Phosphorus per 300 calories.
300 calories of Enriched Pasta lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Dry Enriched Pasta as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Pasta have 1.7 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Sugars and 1.9 times more Fiber than Dry Enriched Pasta.
Both Enriched Pasta and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Enriched Pasta as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.