Nutrient Comparison: Enriched Pasta VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Pasta versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Pasta vs Baked Potato Flesh:
- 14 ounces of Enriched Pasta have 8.5 times more Vitamin B1, 19 times more Vitamin B2, 5.1 times more Vitamin B3 and 26.3 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Dry Enriched Pasta.
- 14 ounces of Enriched Pasta have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dry Enriched Pasta as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Pasta vs Baked Potato Flesh:
- 14 ounces of Enriched Pasta have 4.2 times more Calcium, 1.3 times more Copper, 9.4 times more Iron, 2.1 times more Magnesium, 5.7 times more Manganese, 3.8 times more Phosphorus, 210.7 times more Selenium and 4.9 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Potassium and 7.6 times more Water than Dry Enriched Pasta.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Pasta have 4 times more Energy, 16.9 times more Omega 6, 3.5 times more Carbohydrate, 1.6 times more Sugars, 2.1 times more Fiber and 6.7 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Dry Enriched Pasta as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 14 ounces.