Nutrient Comparison: Enriched Pasta VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Pasta versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Pasta vs Baked Potato Skin:
- 14 ounces of Enriched Pasta have 7.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 10.8 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Dry Enriched Pasta.
- 14 ounces of Enriched Pasta have insufficient amounts of Vitamin C
- Both Dry Enriched Pasta as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Pasta vs Baked Potato Skin:
- 14 ounces of Enriched Pasta have 1.2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 90.3 times more Selenium and 2.9 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Calcium, 2.8 times more Copper, 2.1 times more Iron and 2.6 times more Potassium than Dry Enriched Pasta.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Pasta have 1.9 times more Energy, 16.9 times more Omega 6, 1.6 times more Carbohydrate, 1.9 times more Sugars and 3 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.5 times more Fiber than Dry Enriched Pasta.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Dry Enriched Pasta as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.