Comparing Nutrients in 500 calories Enriched PastaVS Baked Potato Skin
Weight per 500 calories
Enriched Pasta
135g
Baked Potato Skin
253g
Enriched Pasta has 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Enriched Pasta or Baked Potato Skin?
Enriched Pasta VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Pasta or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Enriched Pasta vs Baked Potato Skin:
500 calories of Enriched Pasta have 3.9 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3 and 5.7 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.7 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Dry Enriched Pasta.
500 calories of Enriched Pasta have insufficient amounts of Vitamin C
Both Dry Enriched Pasta as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Pasta vs Baked Potato Skin:
500 calories of Enriched Pasta have 48.2 times more Selenium and 1.5 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5.3 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 4.8 times more Potassium than Dry Enriched Pasta.
Both Enriched Pasta and Baked Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Enriched Pasta lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Dry Enriched Pasta as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Pasta have 1.6 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.6 times more Fiber than Dry Enriched Pasta.
Both Enriched Pasta and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dry Enriched Pasta as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.