Nutrient Comparison: Enriched Pasta VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Pasta versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Pasta vs Baked Potato Skin:
- 7 ounces of Enriched Pasta have 7.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 10.8 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Dry Enriched Pasta.
- 7 ounces of Enriched Pasta have insufficient amounts of Vitamin C
- Both Dry Enriched Pasta as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched Pasta vs Baked Potato Skin:
- 7 ounces of Enriched Pasta have 1.2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 90.3 times more Selenium and 2.9 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.6 times more Calcium, 2.8 times more Copper, 2.1 times more Iron and 2.6 times more Potassium than Dry Enriched Pasta.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Pasta have 1.9 times more Energy, 16.9 times more Omega 6, 1.6 times more Carbohydrate, 1.9 times more Sugars and 3 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.5 times more Fiber than Dry Enriched Pasta.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Dry Enriched Pasta as well as Baked Potato Skin provide inadequate amounts of Omega 3 in seven ounces.