Comparing Nutrients in 300 calories Baked Potato FleshVS Cooked Enriched Pasta
Weight per 300 calories
Baked Potato Flesh
323g
Cooked Enriched Pasta
190g
Cooked Enriched Pasta has 1.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Enriched Pasta?
Baked Potato Flesh VS Cooked Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Enriched Pasta?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cooked Enriched Pasta:
300 calories of Baked Potato Flesh have 1.4 times more Vitamin B3, 8.4 times more Vitamin B5, 10.4 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2 and 4.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cooked Enriched Pasta:
300 calories of Baked Potato Flesh have 3.7 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus, 15.1 times more Potassium and 2.1 times more Water than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 2.2 times more Iron and 51.8 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Enriched Pasta contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Cooked Enriched Pasta lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Cooked Enriched Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 5.2 times more Sugars and 1.4 times more Fiber than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.