Nutrient Comparison: Baked Potato Flesh VS Cooked Enriched Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cooked Enriched Pasta:
- 100 grams of Baked Potato Flesh have 5 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
- While 100 g of Cooked Enriched Pasta contain 2.6 times more Vitamin B1, 6.5 times more Vitamin B2 and 8.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Enriched Pasta provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Cooked Enriched Pasta:
- 100 grams of Baked Potato Flesh have 2.2 times more Copper, 1.4 times more Magnesium, 8.9 times more Potassium and 1.2 times more Water than Cooked Enriched Pasta.
- While 100 g of Cooked Enriched Pasta contain 3.7 times more Iron, 2 times more Manganese, 88 times more Selenium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Enriched Pasta contain similar levels of Phosphorus per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- 100 grams of Cooked Enriched Pasta lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Cooked Enriched Pasta lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 3 times more Sugars than Cooked Enriched Pasta.
- While 100 g of Cooked Enriched Pasta contain 1.7 times more Energy, 1.4 times more Carbohydrate and 3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Enriched Pasta offer comparable quantities of Fiber per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.