Nutrient Comparison: Baked Potato Flesh VS Cooked Enriched Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Cooked Enriched Pasta:
- 1 pound of Baked Potato Flesh has 5 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
- While 1 lb of Cooked Enriched Pasta contains 2.6 times more Vitamin B1, 6.5 times more Vitamin B2 and 8.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Enriched Pasta provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Cooked Enriched Pasta:
- 1 pound of Baked Potato Flesh has 2.2 times more Copper, 1.4 times more Magnesium, 8.9 times more Potassium and 1.2 times more Water than Cooked Enriched Pasta.
- While 1 lb of Cooked Enriched Pasta contains 3.7 times more Iron, 2 times more Manganese, 88 times more Selenium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Enriched Pasta contain similar levels of Phosphorus per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- 1 pound of Cooked Enriched Pasta lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Cooked Enriched Pasta lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 3 times more Sugars than Cooked Enriched Pasta.
- While 1 lb of Cooked Enriched Pasta contains 1.7 times more Energy, 1.4 times more Carbohydrate and 3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Enriched Pasta offer comparable quantities of Fiber per one pound.
- Both Baked Potatoes Flesh no Salt as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in one pound.