Comparing Nutrients in 300 calories Potato SkinVS Cooked Enriched Pasta
Weight per 300 calories
Potato Skin
517g
Cooked Enriched Pasta
190g
Cooked Enriched Pasta has 2.7 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Enriched Pasta?
Potato Skin VS Cooked Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Enriched Pasta?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Enriched Pasta:
300 calories of Potato Skin have 1.7 times more Vitamin B3, 7.3 times more Vitamin B5, 13.3 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 4.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Potato Skin.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Enriched Pasta:
300 calories of Potato Skin have 11.7 times more Calcium, 11.5 times more Copper, 6.9 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 25.6 times more Potassium, 1.9 times more Zinc and 3.7 times more Water than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 32.3 times more Selenium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.8 times more Fiber and 1.2 times more Protein than Cooked Enriched Pasta.
Both Potato Skin and Cooked Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.