Nutrient Comparison: Potato Skin VS Cooked Enriched Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cooked Enriched Pasta:
- 100 grams of Potato Skin have 2.7 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
- While 100 g of Cooked Enriched Pasta contain 13 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.3 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cooked Enriched Pasta:
- 100 grams of Potato Skin have 4.3 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 9.4 times more Potassium and 1.3 times more Water than Cooked Enriched Pasta.
- While 100 g of Cooked Enriched Pasta contain 1.5 times more Phosphorus, 88 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.4 times more Fiber than Cooked Enriched Pasta.
- While 100 g of Cooked Enriched Pasta contain 2.7 times more Energy, 2.5 times more Carbohydrate and 2.3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.