Nutrient Comparison: Potato Skin VS Cooked Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Enriched Pasta:
- 14 ounces of Potato Skin have 2.7 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 13 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.3 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Enriched Pasta:
- 14 ounces of Potato Skin have 4.3 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 9.4 times more Potassium and 1.3 times more Water than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 1.5 times more Phosphorus, 88 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Fiber than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 2.7 times more Energy, 2.5 times more Carbohydrate and 2.3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.