Nutrient Comparison: Potato Skin VS Cooked Enriched Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cooked Enriched Pasta:
- 1 pound of Potato Skin has 2.7 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
- While 1 lb of Cooked Enriched Pasta contains 13 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.3 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cooked Enriched Pasta:
- 1 pound of Potato Skin has 4.3 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 9.4 times more Potassium and 1.3 times more Water than Cooked Enriched Pasta.
- While 1 lb of Cooked Enriched Pasta contains 1.5 times more Phosphorus, 88 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.4 times more Fiber than Cooked Enriched Pasta.
- While 1 lb of Cooked Enriched Pasta contains 2.7 times more Energy, 2.5 times more Carbohydrate and 2.3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in one pound.