Nutrient Comparison: Enriched Pasta VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Pasta versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Pasta vs Potato Skin:
- 7 ounces of Enriched Pasta have 42.4 times more Vitamin B1, 10.5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 13.9 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Vitamin B6 and more Vitamin C than Dry Enriched Pasta.
- 7 ounces of Enriched Pasta have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry Enriched Pasta as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Pasta vs Potato Skin:
- 7 ounces of Enriched Pasta have 2.3 times more Magnesium, 1.5 times more Manganese, 5 times more Phosphorus, 210.7 times more Selenium and 4 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Calcium, 1.5 times more Copper, 1.9 times more Potassium and 8.4 times more Water than Dry Enriched Pasta.
- Both Enriched Pasta and Potato Skin contain similar levels of Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Pasta have 6.4 times more Energy, 16.9 times more Omega 6, 6 times more Carbohydrate, 1.3 times more Fiber and 5.1 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Dry Enriched Pasta as well as Raw Potato Skin provide inadequate amounts of Omega 3 in seven ounces.