Comparing Nutrients in 100 calories Cooked Corn And Rice PastaVS Florida Oranges
Weight per 100 calories
Cooked Corn And Rice Pasta
56g
Florida Oranges
217g
Cooked Corn And Rice Pasta has 3.9 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Corn And Rice Pasta or Florida Oranges?
Cooked Corn And Rice Pasta VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Corn And Rice Pasta or Florida Oranges?
Lets compare vitamin content per 100 calories of Cooked Corn And Rice Pasta vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 10.7 times more Vitamin A, 7.8 times more Vitamin B1, 2 times more Vitamin B2, 6.5 times more Vitamin B3, 6.9 times more Vitamin B5, 5.4 times more Vitamin B6, 16.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Cooked Gluten-free Pasta from Corn And Rice Flour.
100 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Corn And Rice Pasta vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 83.7 times more Calcium, 7.6 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 1.4 times more Phosphorus, 27.4 times more Potassium and 5.9 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Florida Oranges contain similar levels of Manganese per 100 calories.
100 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain more Sugars and 6.7 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.