Comparing Nutrients in 1 pound Cooked Corn And Rice Pasta VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Cooked Corn And Rice Pasta	7%	5%	88%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Cooked Corn And Rice Pasta	Florida Oranges	Recommended Dietary Allowance
Energy	28% 812kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	4.68% 4.54g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	8.4% 1.43g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	0% 0g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	28.6% 11g	38g per day for Men 19-50 years
Protein	26% 14.5g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Cooked Corn And Rice Pasta	Florida Oranges	Recommended Dietary Allowance
Vitamin A	2% 18μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.6% 0.36mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.8% 1.1mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Corn And Rice Pasta	Florida Oranges	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	18.5% 0.43mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	11% 1.22mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	7.07% 262g	10.7% 395g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Corn And Rice Pasta vs Florida Oranges:

• Cooked Gluten-free Pasta from Corn And Rice Flour has 2 times more Vitamin B2 than Raw Florida Oranges.
• While Raw Florida Oranges contain 2.8 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Cooked Gluten-free Pasta from Corn And Rice Flour.
• Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Cooked Corn And Rice Pasta vs Florida Oranges:

• Cooked Gluten-free Pasta from Corn And Rice Flour has 2.4 times more Iron, 3.9 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Selenium and 3.4 times more Zinc than Raw Florida Oranges.
• While Raw Florida Oranges contain 21.5 times more Calcium, 2 times more Copper, 7 times more Potassium and 1.5 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
• Both Cooked Gluten-free Pasta from Corn And Rice Flour and Raw Florida Oranges have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cooked Gluten-free Pasta from Corn And Rice Flour has 3.9 times more Energy, 4.8 times more Fat, 10.2 times more Omega 6, 3.3 times more Carbohydrate and 4.6 times more Protein than Raw Florida Oranges.
• While Raw Florida Oranges contain more Sugars and 1.7 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
• Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Florida Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.