Comparing Nutrients in 1 pound Cooked Corn And Rice Pasta VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Cooked Corn And Rice Pasta	7%	5%	88%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Cooked Corn And Rice Pasta	Oranges with Peel	Recommended Dietary Allowance
Energy	28% 812kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	4.68% 4.54g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	8.4% 1.43g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	54% 70.3g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	26% 14.5g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Cooked Corn And Rice Pasta	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	2% 18μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.6% 0.36mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.8% 1.1mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Corn And Rice Pasta	Oranges with Peel	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	18.5% 0.43mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	11% 1.22mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	7.07% 262g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Corn And Rice Pasta VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Corn And Rice Pasta versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Corn And Rice Pasta vs Oranges with Peel :

• 1 pound of Cooked Corn And Rice Pasta has 1.6 times more Vitamin B2 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 2 times more Vitamin B1, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Cooked Gluten-free Pasta from Corn And Rice Flour.
• 1 pound of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cooked Corn And Rice Pasta vs Oranges with Peel :

• 1 pound of Cooked Corn And Rice Pasta has 1.5 times more Phosphorus, 3.1 times more Selenium and 2.5 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 35 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 8.2 times more Potassium and 1.4 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
• 1 pound of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Corn And Rice Pasta has 2.8 times more Energy, 2.5 times more Carbohydrate and 2.5 times more Protein than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 3.2 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
• Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.