Comparing Nutrients in 300 calories Cooked Corn And Rice PastaVS Oranges with Peel
Weight per 300 calories
Cooked Corn And Rice Pasta
168g
Oranges with Peel
476g
Cooked Corn And Rice Pasta has 2.8 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Oranges with Peel ?
Cooked Corn And Rice Pasta VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Corn And Rice Pasta vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 9.2 times more Vitamin A, 5.7 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 6.7 times more Vitamin B5, 7.1 times more Vitamin B6, 21.3 times more Vitamin B9 and more Vitamin C than Cooked Gluten-free Pasta from Corn And Rice Flour.
300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Corn And Rice Pasta vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 99.4 times more Calcium, 8.1 times more Copper, 10.3 times more Iron, 3.6 times more Magnesium, 1.9 times more Phosphorus, 23.2 times more Potassium and 4.1 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Oranges with Peel contain similar levels of Selenium per 300 calories.
300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 9.1 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.