Comparing Nutrients in 300 calories Oranges with Peel VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 300 calories
Oranges with Peel
476g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
968g
Oranges with Peel have 2 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has low energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Oranges With Peel VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
300 calories of Oranges with Peel have 1.5 times more Vitamin B6 and 10 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 7.7 times more Vitamin A, 7.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
Both Oranges with Peel and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Oranges with Peel vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2.1 times more Copper, 20.5 times more Iron, 12.2 times more Magnesium, 3 times more Phosphorus, 3.7 times more Potassium, 534.5 times more Sodium, 5.7 times more Zinc and 2.2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2 times more Fiber and 2.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 300 calories.