Comparing Nutrients in 300 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Fresh Orange juice

Weight per 300 calories

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated: 968g
• Fresh Orange juice: 667g

Raw Orange juice has 1.5 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is low in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.

Discover which food has more nutrients per 300 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Fresh Orange juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.65g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	4.6% 0.073g	1.6g per day for Men 19-50 years
Omega 6	NA	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	53.3% 69.3g	130g per day for Men 19-50 years
Sugars	NA	77.2% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19.5% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 27.6g	g per day for Men 19-50 years
Fiber	115% 43.5g	3.5% 1.33g	38g per day for Men 19-50 years
Protein	32% 18g	8.33% 4.67g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	52.7% 474μg	7.4% 66.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.4% 0.58mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	141% 1.84mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 223μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	109% 2.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.6% 34mg	370% 333mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	24% 145IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43.2% 6.5mg	1.78% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Fresh Orange juice	Recommended Dietary Allowance
Calcium	35% 348mg	7.33% 73.3mg	1000mg per day for Men 19-50 years
Copper	64.5% 0.58mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	976% 78mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	194% 813mg	17.5% 73.3mg	420mg per day for Men 19-50 years
Manganese	299% 6.87mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.2% 310mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	102% 3465mg	39.2% 1333mg	3400mg per day for Men 19-50 years
Selenium	NA	1.2% 0.67μg	55μg per day for Men 19-50 years
Sodium	339% 5090mg	0.44% 6.67mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	23.4% 867g	16% 589g	3700g per day for Men 19-50 years

Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Fresh Orange Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Fresh Orange juice?

Lets compare vitamin content per 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Fresh Orange juice:

• 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 7.1 times more Vitamin A, 9.2 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12, more Vitamin D and 24.3 times more Vitamin E than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 9.8 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
• 300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E

Comparing minerals per 300 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Fresh Orange juice:

• 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 4.8 times more Calcium, 2 times more Copper, 58.6 times more Iron, 11.1 times more Magnesium, 73.6 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 763.5 times more Sodium, 9 times more Zinc and 1.5 times more Water than Fresh Orange juice.
• 300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 32.7 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
• 300 calories of Fresh Orange juice provide inadequate amounts of Fiber