Comparing Nutrients in 300 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Canned Orange Juice
Weight per 300 calories
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
968g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.5 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is low in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 300 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Orange Juice:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 8.3 times more Vitamin A, 2.3 times more Vitamin B1, 13.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.1 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.7 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Orange Juice:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 5.5 times more Calcium, 4.1 times more Copper, 122.4 times more Iron, 12.7 times more Magnesium, 51.3 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 199.4 times more Sodium, 11.8 times more Zinc and 1.5 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 22.7 times more Fiber and 4.1 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber