Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Orange Juice:
- 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 5.4 times more Vitamin A, 1.5 times more Vitamin B1, 9 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B12, more Vitamin D and 3.4 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 8.6 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 5 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Orange Juice:
- 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 3.6 times more Calcium, 2.7 times more Copper, 80.7 times more Iron, 8.4 times more Magnesium, 33.8 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 131.5 times more Sodium and 7.8 times more Zinc than Canned Orange Juice.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 15 times more Fiber and 2.7 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in five ounces.