Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Fresh Orange juice:
- 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 4.9 times more Vitamin A, 6.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 16.8 times more Vitamin E than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 14.3 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 grams for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Fresh Orange juice:
- 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 3.3 times more Calcium, 1.4 times more Copper, 40.4 times more Iron, 7.6 times more Magnesium, 50.7 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 526 times more Sodium and 6.2 times more Zinc than Fresh Orange juice.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 22.5 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.9 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Raw Orange juice provide inadequate amounts of Energy in 100 grams.