Comparing Nutrients in 300 calories Fresh Orange juiceVS Refrigerated Hash Brown Potatoes
Weight per 300 calories
Fresh Orange juice
667g
Refrigerated Hash Brown Potatoes
357g
Unprepared Refrigerated Hash Brown Potatoes have 1.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Refrigerated Hash Brown Potatoes?
Fresh Orange Juice VS Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Refrigerated Hash Brown Potatoes:
300 calories of Fresh Orange juice have 6.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 19 times more Vitamin C than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 2.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Orange juice.
Both Raw Orange juice as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Refrigerated Hash Brown Potatoes:
300 calories of Fresh Orange juice have 3.4 times more Calcium, 1.3 times more Copper and 2.1 times more Water than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.3 times more Iron, 5.4 times more Manganese, 2.2 times more Phosphorus, 15.5 times more Selenium, 22.5 times more Sodium and 4.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Refrigerated Hash Brown Potatoes contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 17.2 times more Sugars and 11 times more Fructose than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 4.8 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber