Nutrient Comparison: Fresh Orange juice VS Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Fresh Orange juice have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 10.2 times more Vitamin C than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 4.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 6.4 times more Vitamin B6 than Raw Orange juice.
- 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Refrigerated Hash Brown Potatoes:
- 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.4 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 10 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 29 times more Selenium, 42 times more Sodium and 7.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Refrigerated Hash Brown Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 9.2 times more Sugars and 5.9 times more Fructose than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.9 times more Energy, 1.8 times more Carbohydrate, 9 times more Fiber and 2.5 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein