Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Hash Brown Potatoes versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Hash Brown Potatoes vs Canned Orange Juice:
- 7 ounces of Refrigerated Hash Brown Potatoes have 8.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 8.3 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B1 and 6.1 times more Vitamin C than Unprepared Refrigerated Hash Brown Potatoes.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Refrigerated Hash Brown Potatoes vs Canned Orange Juice:
- 7 ounces of Refrigerated Hash Brown Potatoes have 2.8 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 6.7 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, 29 times more Selenium, 10.5 times more Sodium and 9.5 times more Zinc than Canned Orange Juice.
- Both Refrigerated Hash Brown Potatoes and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refrigerated Hash Brown Potatoes have 1.8 times more Energy, 1.7 times more Carbohydrate, 6 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 9.6 times more Sugars and 6.8 times more Fructose than Unprepared Refrigerated Hash Brown Potatoes.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein