Comparing Nutrients in 300 calories Refrigerated Hash Brown PotatoesVS Canned Orange Juice
Weight per 300 calories
Refrigerated Hash Brown Potatoes
357g
Canned Orange Juice
638g
Refrigerated Hash Brown Potatoes have 1.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Canned Orange Juice?
Refrigerated Hash Brown Potatoes VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Refrigerated Hash Brown Potatoes vs Canned Orange Juice:
300 calories of Refrigerated Hash Brown Potatoes have 4.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.6 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 11 times more Vitamin C and 5.1 times more Vitamin E than Unprepared Refrigerated Hash Brown Potatoes.
300 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E
Both Unprepared Refrigerated Hash Brown Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Refrigerated Hash Brown Potatoes vs Canned Orange Juice:
300 calories of Refrigerated Hash Brown Potatoes have 1.6 times more Copper, 2.7 times more Iron, 3.7 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 16.2 times more Selenium, 5.9 times more Sodium and 5.3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3 times more Calcium and 2 times more Water than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Hash Brown Potatoes have 3.4 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 17.2 times more Sugars and 12.1 times more Fructose than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber