Comparing Nutrients in 1 kilogram Oranges with Peel VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%

Macro Nutrients

	Oranges with Peel	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Energy	21.7% 630kcal	10.7% 310kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	119% 155g	43.2% 56.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	118% 45g	118% 45g	38g per day for Men 19-50 years
Protein	23.2% 13g	33.2% 18.6g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	54.4% 490μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	28.8% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66% 3.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.5% 0.93mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	113% 2.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	789% 710mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	25% 150IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	44.7% 6.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Calcium	70% 700mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	66.7% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	1009% 80.7mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	200% 840mg	420mg per day for Men 19-50 years
Manganese	NA	309% 7.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	57.6% 1960mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	NA	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	351% 5260mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	22.2% 823g	24.2% 896g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 1 kg

Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 1 kilogram of Oranges with Peel has 1.7 times more Vitamin B1, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 20.3 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 1 kg of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 3.8 times more Vitamin A, 3.8 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
• Both Oranges with Peel and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 kilogram for Oranges with Peel vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 1 kilogram of Oranges with Peel has 1.9 times more Calcium than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 1 kg of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 10.1 times more Iron, 6 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium, 263 times more Sodium and 2.8 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oranges with Peel has 2 times more Energy and 2.8 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 1 kg of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 1.4 times more Protein than Raw Oranges with Peel .
• Both Oranges with Peel and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy