Comparing Nutrients in 500 calories Oranges with Peel VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 500 calories
Oranges with Peel
794g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
1613g
Oranges with Peel have 2 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has low energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Oranges With Peel VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
500 calories of Oranges with Peel have 1.5 times more Vitamin B6 and 10 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 7.7 times more Vitamin A, 7.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
Both Oranges with Peel and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Oranges with Peel vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2.1 times more Copper, 20.5 times more Iron, 12.2 times more Magnesium, 3 times more Phosphorus, 3.7 times more Potassium, 534.5 times more Sodium, 5.7 times more Zinc and 2.2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2 times more Fiber and 2.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 500 calories.