Comparing Nutrients in 300 calories Oranges with Peel VS Refrigerated Hash Brown Potatoes
Weight per 300 calories
Oranges with Peel
476g
Refrigerated Hash Brown Potatoes
357g
Unprepared Refrigerated Hash Brown Potatoes have 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Refrigerated Hash Brown Potatoes?
Oranges With Peel VS Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Refrigerated Hash Brown Potatoes:
300 calories of Oranges with Peel have 4.9 times more Vitamin B1, 3 times more Vitamin B2 and 19.3 times more Vitamin C than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Refrigerated Hash Brown Potatoes:
300 calories of Oranges with Peel have 15.6 times more Calcium, 1.2 times more Copper, 2.2 times more Iron and 1.4 times more Water than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 2.4 times more Phosphorus, 1.6 times more Potassium, 3.1 times more Selenium, 15.8 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Refrigerated Hash Brown Potatoes contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.3 times more Fiber than Refrigerated Hash Brown Potatoes.
Both Oranges with Peel and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.