Comparing Nutrients in 300 calories Refrigerated Hash Brown PotatoesVS Fresh Orange juice
Weight per 300 calories
Refrigerated Hash Brown Potatoes
357g
Fresh Orange juice
667g
Refrigerated Hash Brown Potatoes have 1.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Fresh Orange juice?
Refrigerated Hash Brown Potatoes VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Refrigerated Hash Brown Potatoes vs Fresh Orange juice:
300 calories of Refrigerated Hash Brown Potatoes have 2.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 19 times more Vitamin C than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Refrigerated Hash Brown Potatoes vs Fresh Orange juice:
300 calories of Refrigerated Hash Brown Potatoes have 1.3 times more Iron, 5.4 times more Manganese, 2.2 times more Phosphorus, 15.5 times more Selenium, 22.5 times more Sodium and 4.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.4 times more Calcium, 1.3 times more Copper and 2.1 times more Water than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Fresh Orange juice contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Hash Brown Potatoes have 4.8 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 17.2 times more Sugars and 11 times more Fructose than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber